Fitness Classes
Discover a world of movement designed for every age and fitness level at BeGraceful Studio. Our diverse classes are crafted to help you find your rhythm, build strength, and feel fantastic. Whether you're looking for a high-energy bounce, a core-strengthening session, or a gentle way to stay active, we have a class just for you.
Bounti Rebounding
Rebounding is one of the most effective and enjoyable forms of exercise you'll ever try! This low-impact, high-energy workout on a mini-trampoline offers a full-body experience that's both fun and incredibly beneficial for your health.
Endorsed by CANSA for its excellent lymphatic drainage benefits, rebounding helps cleanse your body while providing a comprehensive workout. Our classes combine cardio and strength training for both your upper and lower body, and they're also fantastic for improving core strength, balance, and muscle tone. We even incorporate some fun dance choreography to keep you moving and having a great time.
We are proud members of the Bounti Academy and are fully qualified through the Lisa Raleigh Bounti program, ensuring you receive expert guidance in every session.
Come discover why this "bounce" is the perfect way to get fit and feel fantastic!
Pilates
Pilates is a popular form of low-impact exercise that focuses on strengthening your body's core while improving overall flexibility, balance, and posture. By emphasizing controlled, precise movements, Pilates helps build long, lean muscles and a strong foundation for your entire body.
Our classes are perfect for everyone, from beginners to advanced practitioners. Whether you're an athlete looking to enhance your performance, recovering from an injury, or simply seeking a gentle yet effective way to improve your fitness, Pilates can help you achieve your goals.
Experience the transformative power of a stronger core, better posture, and a deeper mind-body connection. Come see how Pilates can enhance your daily life and help you feel more confident and capable in your own body.
Move and Groove
Designed specifically for our clients aged 65 and up, our Move and Groove classes focus on enhancing general mobility, flexibility, and stability. We believe that age is just a number, and staying active is key to a vibrant life.
These classes incorporate chair exercises and various equipment to help with toning, all while getting your heart rate up with fun and gentle dance movements. It’s the perfect way to stay in shape, improve your balance, and enjoy the rhythm of music in a supportive and friendly environment.
Come join us and keep moving with confidence and grace!